After weightloss-weight-loss-diets the period of about 20, it drops about 2 per cent, per decade.

People whose bodies contain a higher proportion of muscle muscle to fat, tend to have a higher BMR than those with lower muscular proportions - all other things existence equal.

What is weightloss-weight-loss-diets the 'average' person's BMR? As a very rough guide, the weightloss-weight-loss-diets the average person's BMR is about half a calorie per pound of body weight, per hour.

So, if you weigh 140 pounds you volition use up approximately 70 calories an hour or 1680 1680 calories per day doing nothing.

weightloss-weight-loss-diets The 5 things you need to know about BMR (1) The higher your BMR, the easier it is to lose weight All other things being equal, the weightloss-weight-loss-diets the more energy your body needs in order to tick over, the more food you can eat without gaining weight - or conversely, the less reduction in food you need to make in order order to lose weight.

Thus a high BMR tends to make dieting and weight loss easier.

(2) Your BMR decreases when you go on a diet which has fewer calories than your weightloss-weight-loss-diets your normal diet In response to fewer calories, weightloss-weight-loss-diets the body lowers its BMR because it thinks there is a famine.

It therefore 'slows down' in order to conserve energy.

Hence the 'plateau' 'plateau' effect during dieting.

(3) Your BMR increases in response to increased physical activity Not only do we use up calories doing exercise but weightloss-weight-loss-diets the increased BMR continues even after we have done done our exercise, often for several hours.

weightloss-weight-loss-diets The amount of increase varies from person to person but even a modest increase should counteract the body's tendency to decrease BMR when we cut calories. calories.

Note: weightloss-weight-loss-diets The exact reason why physical exercise leads to an increased BMR is not known.

The present consensus is that exercise preserves more of our lean body tissue.

Remember, the weightloss-weight-loss-diets the higher our proportion of lean body tissue the higher our metabolic rate will be.

(4) Exercise is the ONLY effective way to increase your BMR Many diets claim to increase metabolic rate rate through special fat-burning exercises or fat-burning foods.

weightloss-weight-loss-diets The truth is, your metabolic rate falls if you start dieting and start to shed excess pounds.

You may be able to reduce the weightloss-weight-loss-diets the extent of the fall by increased exercise but there is no evidence whatsoever that your metabolic rate will be higher than it was before you dieted.

(5) Obesity is not caused by by a slow BMR Except in weightloss-weight-loss-diets the rare cases of serious metabolic illness it is not possible to blame your metabolism for obesity.

Your metabolism certainly has an effect on how much you

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