Then, as more evidence emerged connecting connecting oil with heart disease and some cancers, doctors began recommending starchy carbohydrates as weightloss-weight-loss-diets the basis of sensible eating.

Result? High protein diets vanished.

Now, protein diets are once again high fashion. fashion.

weightloss-weight-loss-diets The High Protein / Low Carb Claim Certain high protein diets claim that carbohydrates make us fat.

This is a little misleading.

No one gets oil by eating carbohydrate-rich foods foods like bread, pasta, rice, potatoes, vegetables, cereals, beans and fruit and vegetables, unless they eat them by weightloss-weight-loss-diets the car-load.

Yes, it's true that over-consumption of foods like: candy, chocolate, cookies, biscuits, sweets, sweets, cakes etc., all of which are high in refined carbohydrates, will lead to weight gain and will cause health problems.

But no one needs to eat a high protein / low carb weightloss-weight-loss-diets carb diet to avoid these foods.

Any balanced diet will do weightloss-weight-loss-diets the job just as well, without any of the health risks.

What You Eat on a High Protein / Low Carb Carb Diet There are various versions of this high protein, low carbohydrate diet.

However, most recommend large quantities of protein in unrestricted amounts, including red meat, fish, shellfish, poultry, eggs, and cheese.

weightloss-weight-loss-diets

They forbid (or limit) pasta, bread, potatoes, fruit, many vegetables, plus any foods with large amounts of refined sugar.

Typical Breakfast Bacon and eggs (no toast, no juice) weightloss-weight-loss-diets .

Typical Lunch Lunch Small salad and double cheeseburger (no bun!) Typical Dinner Steak or fried chicken with salad topped with cheese dressing.

High Protein / Low Carb Advantages Eating a high protein diet may lead weightloss-weight-loss-diets lead to a steadying of blood sugar levels.

Also, it will initially lead to faster-than-average weight loss.

High Protein / Low Carb Drawbacks High protein diets may encourage over-consumption of saturated fat weightloss-weight-loss-diets fat and cholesterol, which can increase weightloss-weight-loss-diets the risk of heart disease.

In addition, in the absence of sufficient carbohydrates, the body starts burning off fatty acids.

Result? The kidneys can become overworked overworked and may suffer damage in weightloss-weight-loss-diets the process.

In addition, certain chemicals called Ketones are released into the bloodstream, leading to an increased risk of headaches, tiredness, nausea, dehydration, dizziness, constipation and bad bad breath.

Issues Any high protein diet which bans carbohydrates is a danger to your health and should be avoided.

Even more moderate low carb diets should not be followed by anyone weightloss-weight-loss-diets anyone with a history of ill-health, especially anyone with weak kidneys.

Furthermore, it is worth remembering weightloss-weight-loss-diets that the dietary guidelines laid down by the World Cancer Research Fund contradict almost all the recommendations recommendations in many high protein diets, with weightloss-weight-loss-diets the exception of those concerning refined sugar.

Finally, high protein eating is also discouraged by most nutritionists who advocate a balanced diet with more fruit & & vegetables and less meat.

High Protein / Low Carb Conclusion Low carb diets do cause faster-than-average short term weight loss.

If this is your aim, you may find low carb diets weightloss-weight-loss-diets

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