They do not represent nutritionally balanced eating.

For some dieters, these diets can be harmful.

2.

Some popular popular high protein diet foods may be high in cholesterol and saturated fat, which are now established as major culprits in heart attacks and strokes.

3.

Some protein diets may overload you you with protein, which results in loss of calcium from your bones, which may lead to osteoporosis.

Protein overload also pressurizes your kidneys as they try to eliminate large amounts of urea, a a by-product of protein metabolism.

4.

They forbid foods known to lower weightloss-weight-loss-diets the risk of heart disease and many cancers.

5.

They restrict carbohydrates, the nutrient group most readily converted converted to energy.

Even moderately active people will notice this lack during exercise.

6.

They deprive your brain of glucose, which it needs for normal functioning.

weightloss-weight-loss-diets The result may be be a slowdown in thinking and reaction time.

7.

They deprive you of weightloss-weight-loss-diets the enormous benefits of fiber, which is a form of carbohydrate (cellulose) .

8.

They may be be deficient in essential vitamins.

Indeed, some high protein diets even require you to take vitamin supplements for weightloss-weight-loss-diets the sake of your health.

9.

They cause potentially dangerous changes in your your body chemistry.

10.

They run contrary to weightloss-weight-loss-diets the latest World Cancer Research Fund Report, entitled Food, Nutrition and the Prevention of Cancer.

11.

They deliver temporary weight loss.

But a large part of it is water weight and lean muscle mass - not fat.

(You lose water because your kidneys try to get rid of weightloss-weight-loss-diets the excess waste products of of protein and fat, called ketones, weightloss-weight-loss-diets that your body makes.) Note: Weight gain is usually rapid when you go off the diet.

12.

Are High Protein Low Carb diets working? It seems seems not.

weightloss-weight-loss-diets The average US annual consumption of wheatflour has fallen 10 pounds per person, since 1997.

Yet obesity rates continue to soar.

CONTROVERSY The average Western diet contains TOO MUCH MUCH FAT - especially animal fat.

That's why an estimated 1 in 3 American children are overweight!! That's why heart disease is weightloss-weight-loss-diets the No 1 killer in America and Europe.

We should

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