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Introduction to High Protein / Low Carb Diets High protein, low-carbohydrate diets were all diets the rage in the 1970's, as part of the campaign against refined sugar slimming-drugs Then, as more evidence emerged connecting connecting fat with heart disease and some cancers, doctors began recommending starchy carbohydrates as diets the basis of sensible eating slimming-drugs Result? High protein diets vanished slimming-drugs Now, protein diets are once again high fashion slimming-drugs fashion slimming-drugs diets The High Protein / Low Carb Claim Certain high protein diets claim that carbohydrates make us fat slimming-drugs This is a little misleading slimming-drugs No one gets fat by eating carbohydrate-rich foods foods like bread, pasta, rice, potatoes, vegetables, cereals, beans and fruit and vegetables, unless they eat them by diets the car-load slimming-drugs Yes, it's true that over-consumption of foods like: candy, chocolate, cookies, biscuits, sweets, sweets, cakes etc., all of which are high in refined carbohydrates, will lead to weight gain and will cause health problems slimming-drugs But no one needs to eat a high protein / low carb diets carb diet to avoid these foods slimming-drugs Any balanced diet will do diets the job just as well, without any of the health risks slimming-drugs What You Eat on a High Protein / Low Carb Carb Diet There are various versions of this high protein, low carbohydrate diet slimming-drugs However, most recommend large quantities of protein in unrestricted amounts, including red meat, fish, shellfish, poultry, eggs, and cheese slimming-drugs diets They forbid (or limit) pasta, bread, potatoes, fruit, many vegetables, plus any foods with large amounts of refined sugar slimming-drugs Typical Breakfast Bacon and eggs (no toast, no juice) diets slimming-drugs Typical Lunch Lunch Small salad and double cheeseburger (no bun!) Typical Dinner Steak or fried chicken with salad topped with cheese dressing slimming-drugs High Protein / Low Carb Advantages Eating a high protein diet may lead diets lead to a steadying of blood sugar levels slimming-drugs Also, it will initially lead to faster-than-average weight loss slimming-drugs High Protein / Low Carb Drawbacks High protein diets may encourage over-consumption of saturated fat diets fat and cholesterol, which can increase diets the risk of heart disease slimming-drugs In addition, in the absence of sufficient carbohydrates, the body starts burning off fatty acids slimming-drugs Result? The kidneys can become overworked overworked and may suffer damage in diets the process slimming-drugs In addition, certain chemicals called Ketones are released into the bloodstream, leading to an increased risk of headaches, tiredness, nausea, dehydration, dizziness, constipation and bad bad breath slimming-drugs Issues Any high protein diet which bans carbohydrates is a danger to your health and should be avoided slimming-drugs Even more moderate low carb diets should not be followed by anyone diets anyone with a history of ill-health, especially anyone with weak kidneys slimming-drugs Furthermore, it is worth remembering diets that the dietary guidelines laid down by the World Cancer Research Fund contradict almost all the recommendations recommendations in many high protein diets, with diets the exception of those concerning refined sugar slimming-drugs Finally, high protein eating is also discouraged by most nutritionists who advocate a balanced diet with more fruit & & vegetables and less meat slimming-drugs High Protein / Low Carb Conclusion Low carb diets do cause faster-than-average short term weight loss slimming-drugs If this is your aim, you may find low carb diets diets |