Ingredients:

4oz Brown rice (long grain - preferably organic)
4oz Green peas (fresh or frozen)
4oz Drained sweetcorn
4oz Red capsicum (finely diced)
4oz Green capsicum (finely diced)
1 Salad tomato (finely diced)
1 Medium red onion (finely chopped)
4fl oz House dressing House Dressing
Salt & fresh ground black pepper

Boil the 4oz of brown rice in 2 pints of water for approx 25 minutes until cooked. Drain into a sieve and thoroughly rinse in cold water. Empty the rice into a medium sized mixing bowl.

Boil 1 pint of water with a pinch of salt and granulated sugar. Add the 4oz of peas, bring back to the boil and simmer for 5 minutes. Drain into a sieve and chill in cold water. Add the peas to the mixing bowl.

Add the 4oz sweetcorn, 4oz each red & green capsicums, tomato and red onion to the mixing bowl. Mix, add the 4fl oz house dressing (House Dressing), season with salt and fresh ground black pepper.

Tip: The concept is to finish with a colourful tasty salad. If need be, in future, adjust the chopped size and quantities of the ingredients to suit.