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Here are some really super books to help you with your weight loss efforts. Every one listed here is available to buy online at up to 40% off list prices. Click on the titles to find out more or to purchase.
Eat Right 4 Your Type
Paperback - 381 pages
ISBN: 071267716X
This breakthrough new programme, currently sweeping America, is the only one to reveal the hidden key to successful dieting.
Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What food you absorb well and how your body handles stress differ with each blood type. Eat Right 4 Your Type tell you to combine the foods that are right for you
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The Zone Diet
Paperback - 336 pages
ISBN: 0722536925
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes
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Fight Fat After Forty
Paperback - 320 pages
ISBN: 0749922230
It's not only food and inactivity that can make you fat in midlife- so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating.
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Lighten Up
Paperback - 432 pages
ISBN: 0712670343
Does my bum look big in this? If this is a question you regularly ask yourself, then perhaps it is time to read Lighten Up. The book works through an eight-week programme concentrating on helping you to stop battling with unsuccessful diets and focusing on making life changes for a slimmer, fitter and healthier you.
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Lose Wheat, Lose Weight
Paperback - 234 pages
ISBN: 0007106459
In Lose Wheat, Lose Weight, award-winning cookery writer Antoinette Savill, herself a sufferer of food allergies, has teamed up with nutritionist Dawn Hamilton to create a new kind of diet book which will help you lose weight, detox and regain lost energy... the healthy way.
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The Waterfall Diet
Paperback - 224 pages
ISBN: 0749921552
This work explains the benefits of the "Waterfall Diet" - a quick weight loss system for people who have failed to lose weight on normal diets. Tips for readers to identify whether they have a fluid retention problem, recipes and diet charts are included.
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Vegetarian Slimming
Paperback - 320 pages
ISBN: 0752801732
Vegetarian Slimming works. Easy to follow and fun to do, slimming the vegetarian way allows you to choose from a vast range of delicious recipes and shows you how to think healthy. Rose Elliot's Vegetarian Slimming includes over 100 imaginative and mouth-watering recipes for starters, main courses, snacks, puddings dinner parties and choices for vegans, and is packed with advise on nutrition, exercise, meditation and relaxation - everything you need for a healthy lifestyle.
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The Liver Cleansing Diet
Paperback - 187 pages
ISBN: 0646277898
Describing the function of the liver in health and illness, and including a collection of recipes formulated to combat headaches, low metabolism, irritable bowel syndrome, allergies, and fatigue.
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