The sun is very strong but sea breezes often disguise just how hot it is. If you are not used to the sun, take it carefully for the first two or three days, use a good sun screen with a factor of 15 or higher, and do not sunbathe during the hottest parts of the day. Wear sunglasses and a sun hat. Sunglasses will protect you against the glare, especially strong on the beach, and sun hats will protect your head. If you spend a lot of time swimming or scuba diving, take extra care, as you will burn even quicker because of the combination of salt water and sun. Calamine lotion and preparations containing aloe are both useful in combating sunburn.

the island where to stay fresh veg architecture kingstown carnivals what a sun contact me? culture clear diving drinks danger economy flora botanical state old times latest info steel bands humans la hot sauce search me? buying it sport my skin burn must know must see walking tours danger tree videos